Top 3 Reasons To Find A Private Yoga Class This Year

Wishing you all a very happy new year! 2020 is finally over and we have stepped into 2021 with new hopes, dreams, and possibilities. If coronavirus has taught us anything this past year, it is that our health is of paramount importance. Covid-19 really showed the society as a whole that health indeed is wealth.

Sure enough we all know that yoga practice can help us boost our immunity, ward off infections, and keep our mental and physical health stable and strong.

I am sure many of you have sought after yoga practice during these stressful times, which is awesome. However, have you tried a private class for yourself?

Here are the top reasons to find yourself a private yoga class this year!

A Private Class Works With You For You

The single most advantage of seeking a private yoga class is simply to cater to your personal needs, be it your time, your fitness level or your goals.

Many private yoga teachers pour their heart out to plan and design a class just for you. They can have a consultation call with you, get to know you, your lifestyle, your habits, health history etc, so they can create the best experience for your individual needs.

A private class is simply a space to be you without judgements or expectations. You can be yourself, start where you are and work your way upwards with great guidance from your teacher. You can cultivate that trust and bond with your teacher that can last a long time.

Group Yoga Classes Are Not For Everyone

You can swim and drown with the number of options when it comes to a group yoga class, but which one is the right one for YOU?

Unlike a private yoga class, group classes, both virtual or in-person ones, are crowded and usually designed for all levels. Except not everyone will be at the same level. Some may love more challenges and feel demotivated and dissatisfied in a low key class while others may struggle to keep with the fast moving energy of the class. It is hard for the instructor to pay that individual attention and design a class to suit individual needs.

Not to mention, you don't have the option to pick your days and times that work for you when it comes to a group class.

Streaming Videos And Youtube May Not Be The Answer To Your Personal Fitness Goals

Youtube and other online streaming videos, apps, and live videos are great resources and definitely can help you start somewhere. However, there are many reasons they cannot be the best choice for your goals:

• Accountability- No body will stop you from leaving the screen and grab that donut for breakfast in the middle of the practice, if you feel like it!

• Motivation- That little push, a small little cheer is all it takes for you to try a little harder each time. That personal touch is lacking in those apps/videos.

• Personalization: Finally, a private yoga class puts YOU and YOUR needs first. If you find that teacher who is passionate and dedicated to work with you, inspires you to do more and build a valuable connection to last for a long time, then a private yoga class is all the more worthwhile.

So what are you waiting for? Start today with a private yoga session. Find one near you.

Or better yet, do reach out to me here. Call me or email me and we can start your journey together.